Powerful New Healing Meditation & Special Phone Session

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Special Phone Session

Thursday, May 21 at 5:30pm Arizona time (Check online to see your local time)
Cost: Live session plus Downloadable recording: $25
Click here to register

Would you like to

  • See and perceive the world in a new and expanded way?
  • Experience connecting more fully with your Higher Self?

  • Learn how our self healing practices actually change our DNA?

  • Integrate and entrain healing frequencies to balance and reprogram the brain?

  • Experience integrating eyes, brain, heart, chakras and higher self energies?

  • Learn how to ground it all into a new and expanded way to perceive?

Read on to learn more and how this powerful practice can create great shifts in your life

We see with our eyes, right?

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Well, sort of….. 

Some thoughts on ”seeing”

Plus a new healing protocol and meditation practice that can help you change
    

         How you see

               What you see 

                     What you filter out…. and why

Here’s how this all came about:

One of my intentions going into 2015 was to ‘see’ more.  As an energy healing practitioner and spiritual counselor and coach,  this is obviously important. When I work, I shift into a higher, more finely tuned state of awareness and am shown how to track energy patterns in the client, release them so the client becomes more fully aligned with their soul and spirit.  So my request has been—I want to see more, more clearly, more fully.  And—I want to see what perhaps I’m still blind to in my own life.

Isn’t it funny how answers to our prayers show up?  Sometimes it’s instant–like with simple things.  Other times, little clues start appearing and we don’t even realize it till the clues start lining up and then it dawns–oh–this is what I was asking for!  That’s how it was with this.  A few bits of information about ‘sight’ and ‘seeing’ showed up here and there–seemingly unrelated, and then the pattern emerged.

One of the first things I ‘saw’ was how we much use words and analogies for ‘seeing’, as well as our physical eye muscles when we try to figure things out, to understand and make sense of what is going on, what decisions to make and which way to go next.

And I kept hearing about situations where those born without sight can learn to read ordinary books with fingers and toes, and ‘see’ without eyes.

I also noticed how the optic nerves, third eye, pineal gland and chakra line all converge in the center of the brain to create a grid like formation.

Those of you who’ve had a healing session with me lately know that a lot of work goes on in the brain both energetically and physically–shifting and releasing patterns, programming and imprints.

It was brought to my attention by Spirit that it was time to include the eyes in this work, and to do it in a specific way.

Did you ever notice how our eyes are kind of out there in front of everything, as if they are on guard and responsible—that they have to be the guardians of the rest of us hidden away inside.  The eyes watch, scan, and search taking in information and sending it to the brain for analysis.  And, because it is that imprinted and conditioned brain, we end up ‘seeing’ the world according to that conditioning.

Our eyes seek that which we long for, and yet, because of the brain programming, often filter it out.  They look for danger, and often find it.  It’s time to bring them home, give them a rest, and activate a new way to see.

I’ve been playing with an experimental meditation practice that works with the eyes, the optic nerves and the optical centers of the brain.  We see with our eyes, right?  Well, sort of…..  This practice actually helps change how we see, what we see, what we filter out…. and why.

One of the things I’ve noticed is that my concept of  ‘seeing’ has changed. As I’ve practiced this chakra/brain/eye/heart/higher self alignment and connection, my whole being ‘sees’–it sometimes feels like my whole body is seeing, not just my eyes!  Or perhaps perceives is the more accurate word.  I’ve also noticed that I can relax.  The perception is coming from deep within.  Wow, what a sensation!  And everything seems to manifest more easily and with clarity.

I didn’t get that until I actually practiced relaxing and pulling inward.  Many of us have used the word ‘centering’, as have I.  And for the last several years. I’ve been using the conscious practice of aligning with my Higher Self to clear, balance, restore and more fully connect.  Yet consciously bringing the eyes into this practice has deepened and expanded it in a powerful and tangible way.   It is something I must practice often, because the habit of ‘looking’ outward and straining is extremely ingrained.  After all, we ‘see’ with our eyes, right?

I’ve found that the busier I am, the more choices and decisions are before me, the more I need this practice, and then the easier it becomes to notice what to do, how to do it and how I might be standing in my own way.  It has brought a beautiful and powerful new ease and flow to my life, as well as depth to my meditation and healing practice.

I have been reminded of several verses from the New Testament of the Bible:  If thine eye be single, the whole body shall be filled with light.  And “I pray that the eyes of your heart be opened.”

I’m excited to continue working with this personally and ‘see’ what opens up!

I’m also ready to share the experience of this practice and how you can use it to facilitate changes in your life.  If you’re curious and ready, I’m offering a  group phone session at a special introductory price.

Here is the information:

Tuesday, May 19 at 5:30pm Arizona time (Check online to see your local time)
Cost: Live session plus Downloadable recording: $25

Note: If you are not available for the live session, register anyway, and you will receive the recording.
Click here to register

Numerology Series: 2015–A Year to Manifest–What?

888 2015 is an 8 global year—and 8 is the number of manifestation, abundance, fullness and expansion.

What does that mean and how does that work? Numerology is a system of looking at the vibrations carried by numbers, and working with them as symbols of information.   It is said that we live in a holographic universe, and that everything in it carries its own unique energetic and vibrational signature. Numbers are no exception. As we notice the numeric symbols that show up for us, we can interpret how these energies are operating in us to develop a clearer picture of the complex package of vibration patterns that comprise us.

All systems, such as numerology, astrology and many others, are glimpses into the operating system of the Universe. They are a way of systematizing Life, the Universe, and Creation that allows us to get clues into how it is all organized and how to navigate its sometimes seeming chaos. They are gifts—once we know how to unwrap them and use them!

When we talk about global numbers, we mean that, since mass consciousness subscribes to this calendar numbering system, the energy of the eight is the underlying energy floating around and influencing events on the planet. And, of course it combines with all the other numbers that operate in our energy field, such as our birth name, date and personal year, among others.   It’s a quantum entanglement thing, but that’s another story.

Eight is an outward number, and it’s about showing up and expanding, moving into new possibilities. Perhaps you’ve had some dreams and desires on the back burner for a while and you’ve been hesitant about bringing them forward.   Well this is the year to do so. What you think about will manifest very quickly this year! So notice!

Even if you don’t follow numerology or astrology, you may have felt within yourself some stirrings, either subtle or strong, of being ready to move forward, wanting to be out there more, wanting to make changes. Perhaps you’ve noticed a desire to express yourself in a new way, to take your work or personal life to a new level.   That’s all part of the energies that are available to us this year.

You may be saying—yes, I feel a stirring, an impatience, but I don’t know what to do with it. That is the invitation from your Soul to delve deep inside yourself and find out. Take some time to connect deeply and listen to your inner voice. Even listen to yourself talk about your confusion and frustration if that’s what’s showing up for you. This is also part of the eight energy: showing us what is blocking the manifestation of what we want.

We are constantly manifesting, so if you don’t like what’s showing up for you, pay attention. This year especially, we are being given the opportunity to shift the patterns that have kept us stuck—perhaps even this entire lifetime.

Notice any old self-doubt, second guessing tendencies in you that want to keep playing small! Be a bit detached, even as you engage, so that you can continue to monitor and notice the flow of energy and your own response to it.

Don’t hold back this year! Allow your ambition, your surge of enthusiasm, ideas and inspiration to flow. Depending on the other numbers in your chart, this year may well bring a turn in your business, career and financial situation.   You may be more noticed this year, with more opportunities coming your way, and more inspiration to make your own opportunities. It is an energetic flow, so notice it showing up and go with it!

To get your free personal numerology report, click here.

If, after reading this, you find you have questions, or are interested in more information, I have created a special follow up session:

  • A 30 Minute Phone or Skype personal, in depth, intuitive look at your numerology report that includes:
  • An intuitive look at your Life Expression, Life Path and Personal Year
  • What these mean for you
  • Additional calculations, including other versions of your name, and more
  • A tarot reading to provide clarity and guidance for your next steps
  • The session includes an emailed recording and photo of your Tarot cards

This is being offered for just $50 for 30 minutes.

To set up your appointment, contact me

I also offer full energy healing, clearing and realignment sessions to release troublesome energy patterns and provide clarity and guidance.  Learn more about sessions

 

 

 

 

 

 

I Looked and, By Golly, There Was a Rubber Band!

 

The other day a friend told me about someone who brings forth sacred objects, mainly gemstones, out of his mouth, after going into a deep trance stateMy first reaction?  Well, you probably can imagine.  But I just pulled back mentally, and did a bit of prayer/conversation asking what would be useful for me to know about this.  (By the way, it is called aportation and evidently, a number of people past and present do and have done that, including Sai Baba and of course Jesus.)
Last night at the gym I realized I’d forgotten a hair tie and I was going to steam and sauna.  When I walked into the steam room a rubber band was lying on the floor.  Coincidence?  Manifestation? Aportation?
We’ve been playing with manifesting and I think we’re being nudged to go into it more deeply and take it more seriously.  Serious—not in a somber sense, but as in paying more attention, even in each moment. 
That’s what came to me when I saw the rubber band—pay attention—there’s more going on here, and there is more possible. 
Did someone just leave it there?  Probably, but so what?  It all fit together like pieces of a cosmic jigsaw and I had what I had desired.  And it wasn’t even a big deal desire.  Yes, it would have been more uncomfortable sitting there with my hair down, but not life and death.  It was a reminder to pay attention, and to open the aperture of our minds to greater possibility.
It was a reminder to not slide into unconsciousness when in the middle of mundane activities.  Miracles—that’s what we call it when something outside our idea of what’s possible happens.  In a sense, everything about our lives is a miracle.  As our minds open to more possibility, miracles happen all around us every day in every moment.   Truly anything can happen if we just accept it as a possibility and relax into that.
Relax. That’s a biggie actually.  When I think back to the locker room, I remember the scenario:  I looked for a pony tail holder, discovered I didn’t have one in my bag, had a flurry of disappointment—actually projecting my emotions forward to the discomfort I would feel, and then said—oh well. Then I walked into the steam room and there it was. 
Tracking is important because it leads down the rabbit hole to all kinds of stuff about our expectations, projections, thoughts and habitual responses and how those actually do manifest our reality. 
I work with numerology a bit, and this morning I remembered that this is an 8 year—2+0+1+5=8.  Eight has to do with authority, power, confidence and manifestation.  There is a lot more to it, including bringing forward those aspects of ourselves that are not quite healed and ready to step into those qualities, or how we perhaps misuse them.  I’ll write more about that next time.  But I believe that we are being given the opportunity by Creator here to pay attention, and allow more to show up for us.   
So, pay attention today.  Notice what you notice, relax and allow expansion to happen. 
Oh—and post here what shows up for you—let’s see what happens!
 Don’t forget to visit my website:  sedonahealingservices.com and sign up for your free numerology report!  If you  are coming to Sedona, be sure to look me up!

Free 30 minute Video Teaching and Heart Activation

Here is the video of a recent presentation. As you watch it, notice that it is activating energies within you, actually releasing and shifting old patterns and programming. It brings you into a body felt awareness of the intimate presence of your own Higher Self.

In this presentation, I explain how and why we are imprinted from birth–or even before, with deeply embedded fears and limitations. I discuss how these psychic wounds then influence our attitude toward God, Creator, Divine Presence–whatever way you refer to our original source. And we try to heal our shadow, our subconscious programming using the very methods that got us into this state to begin with, namely fear, guilt and shame. So, it’s basically like driving with one foot on the brake, and the other on the gas. No wonder we feel we never get anywhere!

Becoming compassionate with ourselves, and entering a heart centered state of neutral non-judgment, actually calms our brain and nervous system and allows subconscious programming to reveal itself–because it feels safe to do so. This helps us heal more quickly and painlessly. This video takes you to that state and shows you how to begin or accelerate the process of inner healing and transformation into more of our true divine nature.

So get a cup of something, a notebook, and settle down into this powerful and transformative healing experience.

Blessings!

A Fat Purple Foot, Oh My!

innovation_egg_hatching_light_180x144December 12, 2014

Something is finally breaking open inside me. It has been cooking for 2 weeks.  Or more accurately, my soul has been nudging to break through, like a bird hatching from an egg.  How exactly, I don’t know yet. But it shows up as a deeper level of feeling and sensing. Feeling too much it seems, feeling raw, vulnerable and emotional.

I’ve slowed down, way down, these last couple of months, leaving my job at the shop, back home after family visits, and now these last two weeks of practically nothing of my old routine. At least on the outer. Well, not nothing exactly, just not the same. The house is in good shape, taxes are paid, the bathroom has been redecorated, and I’ve done some painting. And resting and reading novels and watching movies. Private client sessions and a breathwork. Not exactly nothing, but a big change in pace.

There is a deepening and a softening. Two days ago I tripped over some dog toys and smashed my little toe into the door jam. I did some energy work and took arnica. Not too bad now really, but serving to further slow me down and notice. It has taken this long to stop the internal spinning. I haven’t been unconscious during this time—at least not completely. There is always an awareness, a noticing, as I watched myself doing a bit of this and that, checking in with Source/Spirit/Higher Self for the highest choice in each moment. So I wasn’t blindly filling the time with busy work. It was all pretty much done. Which, I must say, feels really good. Everything is in good order, long put off projects are finally completed. There is a feeling, a sense of a completion of something. A new phase is about to begin. But when, and what, and where, and how? All the ego questions, but with a deeper sense behind the questions—noticing the shift.

The answer is—it shows up when all is ready. And the first step is inner readiness. So back to the breaking open. There is a realization now of a barrier within. Another layer of something somewhere around the heart that is ready to peel back and dissolve. And like the proverbial flower and butterfly, it cannot be rushed. It takes time, stillness and attention.  The courage to notice and feel.  As more and more of the outer activities fall away, the attention is drawn to finer and finer awareness.

It is important to know and remember always, in every moment, that nothing is ever really wrong. Uncomfortable maybe, but never wrong. I’ve had to check on that a lot lately because the normal routine isn’t there now.   But no matter what, everything is useful if we notice and watch. Just watch. Get quieter and soften into the experience of whatever the moment holds. Noticing even what seems to be emptiness, nothingness. Breathing into the heart space and surrendering the mind to the heart. Gratitude for it all, gratitude for presence. It actually feels good physically to do this.

So what lies beneath this next layer? That will unfold. Right now, I just notice how guarded my heart has been. And that’s not wrong. We are all conditioned by our life experiences to protect, to guard, to be wary. We are evolving now. As we dare to open more deeply to our own selves, to become ever more tender, loving and compassionate with ourselves, we notice the pain buried deep inside.   It’s as if our pain had to hide from our own judgment of it. And when we stop judging ourselves, suppressed layers dare to peek out to be dissolved in acceptance and love.  I have found that it is amazing how quickly these feelings dissipate when we stop resisting, allow them to show up and then just breath.

The last couple of weeks, I have been noticing and feeling a lot of really deep pain, loss and upheaval in those around me—family, friends, clients. I can usually not take it inside. As an intuitive and an empath, I work with this a lot, and I know how to take care of myself. But it seemed overwhelming this time—feeling too much, too deeply, wanting to cry and not really knowing why, because in truth my life is really quite amazing.   Perhaps that’s why I bashed my foot. It crumpled me to the floor in tears. I somehow knew the tears were not just for the foot pain. It was too deep. And so as I sit and rest, I allow myself to notice, to open, to feel.

And what’s beyond this unknown layer? More light, greater depth and openness, a greater capacity for peace, love and joy, and a deeper ability to show up for ourselves, loved ones, clients and the world.  It’s exciting!

I often recall a quote attributed to Bishop Irenaeus in the first century: The glory of God is a human fully alive. It’s risky to surrender into the unknown, the breaking open, but therein lies what our hearts and souls long for: the freedom to embrace life and love ever more fully.

Hmmm–What I Learned Digging in the Dirt

photo(8)I’ve been spending lots of time lately playing in my new garden, fussing around the new plants, arranging stepping stones, adding a few crystals, checking on the progress of the tomatoes, squash and peppers.  (Today I picked the first squash and some basil which I will enjoy for lunch!).

Sometimes I think I’m just wasting time, or distracting myself from what I should be doing.  Ahem, excuse me?  Should? Should?  Who says?  I have to laugh when I find myself doing, saying and thinking the very things I counsel my clients to give up doing.  Well, at least noticing and laughing are steps in the right direction!

So, what about enjoying gardening is not real, authentic life?  What is it in my conditioning that says I should (there’s that word again) be doing something productive, task oriented, etc?  You know what I mean.  Honestly, sometimes I think (there’s that word too) that whatever I’m doing, the conditioned ego mind just finds fault with it, because that’s what it does.  So whatever I’m doing, thinking, feeling at the moment, it should be something else.

Does anyone else have that program running, or am I the only one, and am seriously nuts?  If so, let me know.  You know what they say about insanity—everyone else can see it but you.

In truth, that program has been called out.  My mother, of all people—God bless her, she has worked herself so hard all these years, a slave of the shoulds—said one day “Don’t Should on yourself”.

I should make a plaque of that.  And that word should be erased from the vocabulary!

So much of the session work I do includes given folks permission to listen to their hearts and their longings:  validating those longings as information from the small, still voice of their own soul within.  Many times clients will come into a reading asking to hear what they should be doing, whether it’s about a job, a relationship, a move.  I ask them—what do you want to do?  What is the deepest longing here?  What is your heart telling you? Listen deeply within to the cries of your heart and soul.

We are so conditioned by culture, religion, family, tradition to devalue our own inner voice, assume that whatever we think, feel, desire, long for is probably wrong, and that there is probably something else that is our guidance.  Usually we assume that our ‘guidance’ has surely to be something more difficult, more sacrificial, more martyr like.  Surely our inner guidance couldn’t be as simple as listening to the desires of our heart, could it?

The other big program that runs us is being our own worst critics.  In the New Testament, and indeed in every religious tradition, we are told to love our neighbor as ourselves.  Honestly, if most of us treated our neighbors, talked to or about our neighbors the way we talk to and treat ourselves, we’d be put in jail, or at least brought up on serious charges!

What is your inner voice?  The critic?  The nag? The one who always makes whatever you are doing, thinking, feeling at the moment wrong?

Ask yourself this question:  Do you speak to yourself the way you would speak to your best friend?

Whenever you are tempted to should on yourself, picture someone close to you, and imagine you are speaking to them, and speak to yourself the same way.  Would you invalidate their inner torment the way you invalidate your own?  See if that doesn’t shift that program for you.

Now, I’m not saying that I don’t sometimes use the garden or other things as a diversion or a distraction, but, ultimately, so what?  Notice it, acknowledge it, and understand that maybe a distraction is just what is needed at the moment.  Shift the energy from the shoulds,  enter deeply and fully into whatever you are doing at the moment—surrendering  fully into what is being felt, what you are desiring to get from the distraction and notice it all.  Allow yourself to feel all of what you are feeling.—without judgment.  Enjoy the moment, whatever it is.  Notice yourself enjoying it.  Until you don’t, and then you take a breath, and move on.

You see, some of what I was thinking I should be doing, instead of distracting myself playing in the dirt,  is more writing and sharing.  Well, guess what?  After I finished putzing around outside this morning, I came in, sat  down and wrote this.

Hmm–so what if I started to catch myself using the S-word, and changed it to Want, and then really owned it?  Really listened to it?  What could happen?  Wow.  How free my heart feels!  I hope this blesses you as I am blessed by the experience of it!

Fire in My Soul

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Summer is fire season in Arizona and, living here, we always hope it won’t be a bad one.  Right now, there is a huge fire burning in Oak Creek Canyon, just a few miles north of Sedona, only about 10 miles from my home.

I notice that whenever there is a big forest fire like there is now, there is tremendous energy in the air.  Last year there was a fire in Yarnell in which 22 firefighters lost their lives.  I remember feeling that, as I was breathing the smoky air, I was actually breathing in their ashes, their released energies, as well as the energies of the trees and all other living things being consumed by the fire.  They were truly part of me.  I feel that sense now—being part of the whole organism we call Life.

We humans are so accustomed to managing our environments—our homes, lifestyles, health, controlling the heat and humidity in our homes and our vehicles.  When these big natural events crop up, it is an opportunity to remember who and what we are:  nano-specks in the big picture of the cosmos, of Creation, of the Everything.  And yet, we matter.  It all matters.

I’ve stepped into experiencing the elements as living beings as well, feeling the presence of fire, wind, water and earth as Life Force,  living expressions of Divine Presence.  And so for the last two days, I’ve felt humbled by this roaring of the earth and compelled to stop and listen.  To be still and listen to what it is saying—the need to clear, to balance to cleanse, to renew.  To trust.

The last two days I happened to be building a new flower and vegetable garden in my back yard.  It has been a vision since I moved into this house a couple of years ago, and now it is a reality.  Yesterday afternoon as I sat with an iced coffee looking at this creation, I thought about the juxtaposition of destruction and creation.  Forest fires destroy, and make way for the new.

As I sent some prayers for the land, and for those lives affected by this event,  I wanted to make some offering.  Perhaps it was some primordial desire to calm the fire gods rising up out of an ancient memory still encoded in my DNA.   I thought of how we are so clumsy and clueless about so many things.  We take so much for granted—our homes, our lives, things like TV, cars, grocery stores.  We are so plugged into ‘normal’, stomping all over everything and everyone to appease our need for ‘normal.’

I do a lot of work with this in my healing sessions.  It has been my own journey of healing and expansion this last years—letting go of ‘normal’ to make way for greater possibilities.  Our souls are wired this way, just like the Universe.  This is that stirring up, that dissatisfaction, that discomfort—it is our souls calling us out of settling for ‘normal’, and daring us into a greater experience of Life and Beauty and Creation.  But it requires us to step through the fear, to let go of  the drama that wants to rise up, and to breath deeply into the possibilities contained in the smoke and ashes of what has always been.  Letting go and trusting.

So I felt moved to simply dedicate my tiny little flower bed, with its new little plants,  to the planet as an offering of beauty and creation in the face of this destruction.

Yes, fire is a natural process, and life goes in cycles.  I am in no way minimizing the destruction.  The stillness and quiet and humility I feel are part of honoring the magnitude of the destruction and transition taking place.  I pray for the safety of those affected directly.  And I pray for the balance of these earth energies of fire, air, water and earth.  Yet these events are a reminder to look at a bigger picture, to  listen, and to trust in the Ultimate Benevolence, to breathe in the smoke and ashes of what was, bow and humbly say Yes.

 

Buckle up, kids, we’re going through!

I don’t know about you, but for me 2014 has been quite a ride so far, and we’re just two months into it. As a healer, spiritual teacher and counselor, I help clients work through many different situations and circumstances.  Looking back, there is usually  a common denominator, an underlying energetic thread that runs through, even though particular circumstances differ.

I personally find it helpful to have an understanding of what is transpiring and why, so that I can move through the rocky transitions more quickly and with greater clarity and courage. So here are some thoughts —

We are like planes taking off on a journey, moving from Third Dimensional density into the higher, finer, lighter atmosphere of the Fifth Dimension, and higher.

But just like a plane, we have to power our way through the resistance of  atmospheric density in order to get to cruising altitude.  And sometimes there is really dense, heavy cloud cover in between.  You’ve been there—the captain says it may be rough, so you hold on, maybe grip the arms of your seat as the plane lurches about, take some deep breaths, maybe furtively look around for the barf bag just in case.  But you don’t want to look like a wimp who has never flown, so you try to look calm and collected.  You look out the window and it’s dark, dense, threatening.  You think—we could die.  And yet what is causing all that turbulence?  Clouds.  Not solid at all.  Just clouds.

Yet these clouds, which have no real substance, are tossing about this multi-ton, jet-powered hunk of metal, carrying hundreds of people and hundreds of pounds of cargo, like it was nothing.  But what does the captain do?  Throw up his hands and cry , it’s too much, it’s too hard, it’s too scary, Someone make this go away?  Of course not.  He/She hunkers down and revs up the engines even more in order to power through.

This is what we are being taught now—that we have the power within to cut through the density of these dark clouds of old thoughts and patterns that threaten us and toss us about.  But we would not be experiencing these circumstances if  we weren’t ready to handle them.  Just like the plane, when weather conditions are bad enough, the flight gets cancelled, but this one wasn’t, so hang on, we’re going through.

Our circumstances and situations are never just about what it appears on the surface.  They are Sacred Curriculum in this Earth School for Souls.  As real as they feel and appear, they simply serve to bring up the emotions and reactions that we, as souls,  agreed to move through, experience and resolve in this lifetime.  Much like a case study in grad school, a math word problem in elementary school, or those clouds—the situations are not real in one sense, but in order to pass the course, get the learning and get where we want to go, they are real indeed.

And this is not to minimize the pain and suffering.  I’ve walked my own path and have made it through many challenges.  So I know.  Some say the definition of shaman is wounded healer.  Just like a bone that has broken and healed—the point of the break is now strongest.  So compassion for ourselves is crucial.  But, just like the plane, we don’t wallow in the story of how terrible it is and let it toss us around.

You know the saying—what we focus on increases.  That’s quantum physics.  As long as we focus on the dark and the fear and the story, it grows in power.  So where do you focus when situations and emotions threaten to overwhelm?  Rev up the inner engine.  Look inside for the tiny, sometimes infinitesimal, point of light.  Fiercely look.  It is there.  Power up and determine to find  that and focus on it as if your life depended on it.  Because it does.

We are in a great time of awakening and transition now, as most of you are aware.  The energies are potent.  The vibrational frequencies in which we live are higher, faster, finer and lighter than they were when we came in to this lifetime.  And because our physical bodies—which, don’t forget, includes our brain—are part of the ‘stuff’ of the planet, they are affected.

This is all divine plan, our evolutionary blueprint.  An opportunity to fly.  The first response is always, what’s wrong here, what’s wrong with me.  Things are not normal, so much is shaken up in me and around me.  These thoughts and feelings—actual nervous system responses, are simply the brain chemistry reacting to the shift of energies.  This doesn’t feel ‘normal’, therefore the ‘organism’ that we are feels threatened.  It’s just the old survival mechanism at work.

So how do we weather these shifts?  But more than that, how do we cooperate with these shifts to take advantage of them?  How do we teach our brain and nervous system to adapt?  This is why such technologies as yoga, breathwork, journaling, meditation and energy healing sessions are so helpful.  They give us space to move forward.

We are being given the opportunity here to evolve as a species to something greater, lighter, more expansive, less ‘at the effect’ than ever before.  And we have no paradigm for it, so therefore the conditioned left brain screams out—wait, it’s out of control!  Does not compute!  Danger, Will Robinson, danger!!

Here are some practical steps that will help dissolve patterns of pain and limitation:

  1. Allow and acknowledge the feelings that are coming up, without suppressing them.
  2. Know that this is happening for you, not to you.
  3. Breathe deeply and consciously into the brain, and into the feeling.
  4. Recognize the familiarity of the feeling, and the pattern that triggered it
  5. Release judgment, and shift into compassion for yourself, and the courage it takes to face this discomfort
  6. Unplug your energy from the sensation—switch into neutral observing of the sensations you are experiencing
  7. Gently but firmly continue to breathe, and notice that the feeling sensation begins to subside, like fog in sunlight.
  8. Repeat this process each time old, uncomfortable emotions arise, knowing that each time you follow these steps, the brain and nervous system pattern that holds it in place loses its power to control your life.
  9. Remind yourself that you are evolving, not fixing.  Stay gentle and compassionate with yourself.
  10. Get up and move–stretch, walk
  11. And if you need help, book a healing session or massage to move the energy.

So breathing into the emotion, changing the brain chemistry through the conscious breath, we rev up the inner knowing, focusing on the spark of light inside.  Through our focus, determination and breath, the light grows and grows and expands until it pushes through the dense layer of fear, doubt and darkness. And suddenly we break through to the light of cruising altitude.

You are now free to move about the cabin.

Blessings, Beloveds

For more information or to book a session:

Meredith Davis

sedonahealingservices@gmail.com

602-625-0082

Skype name:  meredithdavis11

 

 

Breathing Bliss

This is a segment of some writing that came through a couple of mornings ago, as i sat with my morning cup, enjoying the still cool early hours, tuning in to Divine Presence.  Notice that it contains a helpful exercise for relaxing the mind.  It actually feels very nice, so I recommend it highly!
“Beloved, just sit and enjoy the music, the birds, the stillness.  You were wondering what questions or issues to bring up with us during this time of dialogue.  And in that moment when you stopped and heard the soft music, it stirred your heart and we connected and became one in complete love, acceptance and being completely comfortable just being present to each other.  Feel this.  Feel it deeply.  For while it simply feels ‘good’, it is in truth the most powerful force in the universe.  
Remember—Nothing can withstand the power of a healed heart.  And this feeling, this sensation of complete letting down, simply being, feeling the fullness of your heart, the complete calm—that, Beloved, is true healing.  You are indeed feeling the sublime sensation of oneness with ‘us’, with yourself, all that you are,  All That Is.  
Relax even more deeply into this now.  Feel the subtle tensions, which were below the surface of your awareness.  And let them go.  Speak peace to your body, your mind.  And let it reverberate throughout the universes, clearing the energetic grid of you and all your connections through all space, time, universes and dimensions.  
Bringing all into unity and harmony and greater freedom, peace and openness. 
For as you are able to relax into this sensation, you open yourself indeed to greater possibility than you, in your small frame of reference , can imagine.  And this, dear one, is where the great cosmic adventure of your soul lies.  Not in the known, the safe, but in the thrill of surrender.  
What if you let go beyond your ability to let go?  As you continue to say yes, and continue stopping your efforts to move forward, all opens to you.  So the surrender is very deep now.  Sinking deeper into yourself.  Do you see how the mind wants to challenge that?  Do you feel how your brain wants to hold on? 
 You have begin a practice with your clients of having them visualize their brains sinking down into the bottom of their skulls, coming ‘unglued’ from the top of their skulls.  And you see how this produces a physical sensation of relaxation.  This is the brain surrendering.  And now feel that sensation continue down the brain stem all the way down to the tailbone.  And now feel as it spreads effortlessly throughout your entire body, as all the nerves flood with fresh energy and vitality—information and light. 
And so, as you allow your brain to surrender in this way, your very physical being becomes an antenna for the highest vibrations of light and information from ever higher sources, and frequencies. So the efficiency of this vehicle of your human structure changes—in truth, and on a very ‘real’ cellular level.  
You have heard that humans are shifting from a carbon based DNA structure to crystalline based.  As cellular matter compresses through heat, pressure and time, organic matter becomes carbon, and with further compression, heat, and time becomes diamonds.  And so it is with you as humans.  Those of you who have been doing your inner work of noticing, clearing, releasing, surrendering and opening, are transforming your very physicality into something unheard of in your recorded history, especially on the scale in which it is happening now. ”
I encourage you to take this message with you throughout the day and practice relaxing your brain, feel the sensation of Divine Light flowing throughout your body, transforming cells, balancing body chemistry, clearing your DNA, healing, renewing and refreshing you!  Enjoy!

Noticing what I Notice–

WHAT IF–
We are surrounded all the time by these research campaigns looking for a cure for this disease or that.  Well, good scientific method says,  you make your hypothesis and look for something that supports it.  Along the way, unexpected results show up, called anomalies.  They throw the anomalies out because they don’t support the hypothesis.  Cutting edge discoverers pay attention to the anomalies because there is information and possibility there.  The universe saying ‘Look over here’ ??

Our lives are like that.  We set out with an agenda for something–a relationship, a project, our day.  When it doesn’t turn out exactly how we have expected, the tendency is to think it was a failure or wrong somehow.

What if we noticed the anomalies along the way–the little nudges from Spirit saying ‘look over here’, ‘look at it this way’.  Letting go of our grip on how we think something should show up.  All kinds of magic can happen and usually does.

Let’s all do an experiment of our own today:  let go of our hypothesis of how things SHOULD be, and see what amazing unexpected things show up.  And I want to hear about them!

Love and blessings, Beloveds.