Customized Group Sessions
Adding a breathwork journey to your retreat or other group activity can be a powerful boost to the other activities you may have planned. Or perhaps you need some ideas to add that special “Sedona touch” to your group’s get-away. I am often invited to create activities for groups of all sizes. Breathwork journeys, a special creek or medicine wheel ceremony a guided meditation, chakra balancing or other energy enhancing activity are just some of the things we can add to create a memorable and life changing group experience. Contact me directly to discuss ideas for your group.
I hired Meredith to come into my retreat and facilitate a breathwork session. I screened her, tested her session out myself and even worked with her on what we were working on in the retreat. She came in and blew me away with how powerful this was for my attendees. She was knowledgeable, interesting, kind, helpful, and she really held a solid space. The attendees were blown away by the experience too! She also honored the work I did to bring the attendees to a place to have this experience. She was able to share the space and I will be working with her again and I hope to take her training! This is not your airy fairy service, Meredith is the real deal. Thank you, Meredith! BC, Tucson, Life Coach
Your Sensual Self—Heal, Awaken, Discover, Recover
Busyness, emotional baggage, health issues, lack of awareness, past trauma— these are all the kiss of death for our ability to soften and connect into our deep, sensual, energetic core. And our sensuality is more than just sex—it’s a deep energy of empowerment and connection, both with our selves and others. In fact, our sensual energy is the same as our life force energy—with a different name and context! When we harden and shut down, we block our life force, our spiritual energy and we are unable to connect in openness and authenticity. We become stuck in our heads and in our story. In this session we use education, energy work and energy sensing exercises to heal the trauma of past abuse, to find ways to reconnect with our own life force in ourselves and with our partner. This can be a couples session, or for a single person.
Your Sensual Self—Heal, Awaken, Discover, Recover
Busyness, emotional baggage, health issues, lack of awareness, past trauma— these are all the kiss of death for our ability to soften and connect into our deep, sensual, energetic core. And our sensuality is more than just sex—it’s a deep energy of empowerment and connection, both with our selves and others. In fact, our sensual energy is the same as our life force energy—with a different name and context! When we harden and shut down, we block our life force, our spiritual energy and we are unable to connect in openness and authenticity. We become stuck in our heads and in our story. In this session we use education, energy work and energy sensing exercises to heal the trauma of past abuse, to find ways to reconnect with our own life force in ourselves and with our partner. This can be a couples session, or for a single person.
Other Services and Online Courses
New programs starting Fall 2021. Join my mail list to receive more information and updates
Breathwork Facilitator Training
- Sign up to be notified when the next training sessions will begin
Distance Healing (1 Session)
- Contact Meredith to learn more about her Distance Healing Sessions