Breathing Bliss

This is a segment of some writing that came through a couple of mornings ago, as i sat with my morning cup, enjoying the still cool early hours, tuning in to Divine Presence. Notice that it contains a helpful exercise for relaxing the mind. It actually feels very nice, so I recommend it highly!

"Beloved, just sit and enjoy the music, the birds, the stillness. You were wondering what questions or issues to bring up with us during this time of dialogue. And in that moment when you stopped and heard the soft music, it stirred your heart and we connected and became one in complete love, acceptance and being completely comfortable just being present to each other. Feel this. Feel it deeply. For while it simply feels ‘good’, it is in truth the most powerful force in the universe.

Remember—Nothing can withstand the power of a healed heart. And this feeling, this sensation of complete letting down, simply being, feeling the fullness of your heart, the complete calm—that, Beloved, is true healing. You are indeed feeling the sublime sensation of oneness with ‘us’, with yourself, all that you are, All That Is.

Relax even more deeply into this now. Feel the subtle tensions, which were below the surface of your awareness. And let them go. Speak peace to your body, your mind. And let it reverberate throughout the universes, clearing the energetic grid of you and all your connections through all space, time, universes and dimensions.

Bringing all into unity and harmony and greater freedom, peace and openness.

For as you are able to relax into this sensation, you open yourself indeed to greater possibility than you, in your small frame of reference , can imagine. And this, dear one, is where the great cosmic adventure of your soul lies. Not in the known, the safe, but in the thrill of surrender.

What if you let go beyond your ability to let go? As you continue to say yes, and continue stopping your efforts to move forward, all opens to you. So the surrender is very deep now. Sinking deeper into yourself. Do you see how the mind wants to challenge that? Do you feel how your brain wants to hold on?

You have begun a practice with your clients of imagining the mind settling and letting go. Notice how that image feels. Let it be a visualization, not a change in the physical brain. Imagine that sense of ease spreading throughout your body.

And so, as you let go in this way, imagine yourself as an antenna for light and inspiration. This is an image for your spiritual experience, not a claim about changes to your cells.

Imagine a diamond as a spiritual metaphor, not a change in DNA. Those of you who have been doing your inner work of noticing, clearing, releasing, surrendering and opening can take this as an image, not a claim about physical transformation. "

I encourage you to take this message with you throughout the day and practice letting the mind rest. Imagine Divine Light flowing throughout your body, and notice what you feel. Enjoy!